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The stressful brain and how to take control

The stressful brain and how to take control

by Rebecca Stevens | May 3, 2016 | Executive Coaching, Positive Psychology, Strengths

Restrain your inner reptile. Do you suffer from road rage? Or get tongue-tied in interviews? Or would rather swim with sharks than give a presentation in front of 100 strangers? You’re not alone. In fact, stress, anxiety, anger and irritability are inbuilt into the...
How to build your resilience and handle stress better

How to build your resilience and handle stress better

by Rebecca Stevens | Jan 27, 2016 | Executive Coaching, Positive Psychology, Team Coaching

Can’t stand the heat? How resilient do you think you are? How To Build Resilience? Do you relish a challenge, rubbing your hands with glee as things get tough? Or do your palms start to sweat and your stomach start to churn? When things go wrong, do you...

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